Why am I tired all the time?
Last Updated: 21.06.2025 01:46
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
3. Stop eating late at night
- Red meat
16. Don’t hang out with negative people.
Cheers!
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
13. Don't listen to sad music.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.