Why am I tired all the time?
12.06.2025 19:33
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
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- Honey
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Is 1500 calories enough for a 5’3 15-year-old who is non-active?
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Cheers!
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- Fruits
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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Your gut will thank you.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
It seems that I am cursed with bad luck. How do I break such a curse?
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.